Tom Millard 30:00 row
7,720
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 121 |
October 03, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,720 | 1:56.5 | 221 | 1060 | 28 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 28 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 28 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 28 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 28 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 29 |
| 30:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 31 |
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Workout Graph
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