Tom Millard 8000m row
8,000
Meters
34:08.2
Time
2:08.0
Pace
496
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 613 |
| Drag Factor | 121 |
October 05, 2020 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.2 | 8,000 | 2:08.0 | 167 | 874 | 18 | 148 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 18 | 144 |
| 8:32.0 | 4,000 | 2:08.0 | 167 | 874 | 18 | 149 |
| 8:31.8 | 6,000 | 2:07.9 | 167 | 875 | 18 | 151 |
| 8:32.2 | 8,000 | 2:08.0 | 167 | 873 | 18 | 150 |
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Workout Graph
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