Tom Millard 45:00 row
10,557
Meters
45:00.0
Time
2:07.8
Pace
654
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 123 |
September 24, 2020 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,557 | 2:07.8 | 167 | 876 | 20 | 148 |
| 9:00.0 | 2,124 | 2:07.1 | 170 | 886 | 20 | 146 |
| 18:00.0 | 2,127 | 2:06.9 | 171 | 888 | 20 | 147 |
| 27:00.0 | 2,097 | 2:08.7 | 164 | 864 | 20 | 147 |
| 36:00.0 | 2,097 | 2:08.7 | 164 | 864 | 20 | 151 |
| 45:00.0 | 2,112 | 2:07.8 | 168 | 876 | 20 | 151 |
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Workout Graph
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