Tom Millard 3x2000m/3:00r row
6,000
Meters
23:58.9
Time
1:59.9
Pace
398
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 32:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 119 |
October 06, 2020 13:18:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.9 | 6,000 | 1:59.9 | 203 | 998 | 21 | |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 20 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 22 | |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 24 | |
| r81 |
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Workout Graph
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