Tom Millard v2000m/3:00r...3 row
5,000
Meters
19:43.0
Time
1:58.3
Pace
337
Calories
157
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 28:43.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 125 |
September 26, 2020 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1027 | 24 | 157 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 24 | 153 | |
| r: 3:00 | 44 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 28 | 162 | |
| r: 3:00 | 35 | ||||||
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 24 | 157 | |
| r: 3:00 | 19 | ||||||
| r98 |
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Workout Graph
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