Tom Millard
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/02/24 |
30:00 |
6,707m |
2:14.1 |
RowErg |
View workout
|
06/19/24 |
v1:00/2:00r...5 |
3,294m |
1:58.3 |
RowErg |
View workout
|
06/12/24 |
6x500m/2:00r |
11:32.6 |
1:55.4 |
RowErg |
View workout
|
06/11/24 |
30:00 |
6,694m |
2:14.4 |
RowErg |
View workout
|
05/22/24 |
4x1000m/2:00r |
16:14.1 |
2:01.7 |
RowErg |
View workout
|
05/21/24 |
8x400m/1:30r |
12:21.4 |
1:55.8 |
RowErg |
View workout
|
04/21/24 |
13x1:00/1:00r |
3,364m |
1:55.9 |
RowErg |
View workout
|
04/10/24 |
3000m |
12:09.3 |
2:01.5 |
RowErg |
View workout
|
04/09/24 |
v1000m/3:00r...7 |
4,750m |
2:01.9 |
RowErg |
View workout
|
04/02/24 |
v2:00/1:30r...5 |
3,730m |
2:00.6 |
RowErg |
View workout
|
03/25/24 |
v300m/0:40r...4 |
2,000m |
1:56.3 |
RowErg |
View workout
|
03/19/24 |
30:00 |
6,670m |
2:14.9 |
RowErg |
View workout
|
03/19/24 |
0:02 |
3m |
7:46.6 |
RowErg |
View workout
|
03/14/24 |
5000m |
21:09.9 |
2:06.9 |
RowErg |
View workout
|
03/13/24 |
8x400m/1:30r |
12:09.3 |
1:53.9 |
RowErg |
View workout
|
03/06/24 |
6x500m/2:00r |
11:38.5 |
1:56.4 |
RowErg |
View workout
|
02/20/24 |
4x1000m/2:00r |
16:22.3 |
2:02.7 |
RowErg |
View workout
|
01/24/24 |
30:00 |
6,451m |
2:19.5 |
RowErg |
View workout
|
01/23/24 |
10x250m/1:30r |
9:05.2 |
1:49.0 |
RowErg |
View workout
|
01/17/24 |
24:00 |
5,148m |
2:19.8 |
RowErg |
View workout
|
01/16/24 |
4x4:00/2:00r |
3,773m |
2:07.2 |
RowErg |
View workout
|
01/09/24 |
6x500m/2:00r |
11:47.6 |
1:57.9 |
RowErg |
View workout
|
12/01/23 |
30:00 |
6,762m |
2:13.0 |
RowErg |
View workout
|
10/04/23 |
8x700m/1:00r |
22:04.6 |
1:58.2 |
RowErg |
View workout
|
09/28/23 |
25:00 |
5,905m |
2:07.0 |
RowErg |
View workout
|