Tom Millard
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/22/23 | 6x1000m/1:00r | 23:54.1 | 1:59.5 | RowErg | View workout | |
| 09/20/23 | 10x250m/1:30r | 8:33.9 | 1:42.7 | RowErg | View workout | |
| 09/14/23 | 30:00 | 6,942m | 2:09.6 | RowErg | View workout | |
| 09/13/23 | v1000m/4:00r...7 | 4,750m | 1:56.3 | RowErg | View workout | |
| 09/06/23 | 20:00 | 4,674m | 2:08.3 | RowErg | View workout | |
| 08/10/23 | 8x400m/2:00r | 11:22.1 | 1:46.5 | RowErg | View workout | |
| 08/03/23 | 3x10:00/2:00r | 7,035m | 2:07.9 | RowErg | View workout | |
| 08/03/23 | 0:56 | 214m | 2:11.0 | RowErg | View workout | |
| 08/02/23 | 8x400m/1:30r | 11:26.8 | 1:47.3 | RowErg | View workout | |
| 07/31/23 | 4x2000m/2:00r | 34:07.6 | 2:07.9 | RowErg | View workout | |
| 07/28/23 | 6x900m/2:00r | 20:54.1 | 1:56.1 | RowErg | View workout | |
| 07/24/23 | v500m/1:00r...9 | 2,900m | 1:46.4 | RowErg | View workout | |
| 07/20/23 | 3x2500m/3:00r | 32:11.7 | 2:08.7 | RowErg | View workout | |
| 07/19/23 | 4x1500m/2:00r | 23:24.0 | 1:57.0 | RowErg | View workout | |
| 07/12/23 | 9x333m/1:00r | 10:41.6 | 1:47.0 | RowErg | View workout | |
| 07/07/23 | 20x250m/0:45r | 18:09.5 | 1:48.9 | RowErg | View workout | |
| 07/05/23 | 9x333m/1:00r | 10:51.6 | 1:48.7 | RowErg | View workout | |
| 07/04/23 | 5x8:00/2:00r | 9,342m | 2:08.4 | RowErg | View workout | |
| 06/30/23 | 4:00 | 1,129m | 1:46.2 | RowErg | View workout | |
| 06/28/23 | 6x3:00/1:00r | 4,676m | 1:55.4 | RowErg | View workout | |
| 06/26/23 | 16x250m/1:00r | 14:09.8 | 1:46.2 | RowErg | View workout | |
| 06/25/23 | 3x2000m/3:00r | 24:23.5 | 2:01.9 | RowErg | View workout | |
| 06/24/23 | 5x600m/2:00r | 10:53.3 | 1:48.8 | RowErg | View workout | |
| 06/21/23 | 3x8:00/2:00r | 5,928m | 2:01.4 | RowErg | View workout | |
| 06/19/23 | 18x1:00/1:00r | 5,030m | 1:47.3 | RowErg | View workout |