Tom Millard 5x8:00/2:00r row
9,342
Meters
40:00.0
Time
2:08.4
Pace
577
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,447 |
| Overall Time | 50:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 122 |
July 04, 2023 22:37:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,342 | 2:08.4 | 165 | 868 | 22 | |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 22 | |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 22 | |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 22 | |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 22 | |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 22 | |
| r105 |
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Workout Graph
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