Tom Millard
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/03/23 |
2000m |
7:21.7 |
1:50.4 |
RowErg |
View workout
|
03/30/23 |
v200m/1:00r...10 |
4,000m |
1:45.6 |
RowErg |
View workout
|
03/28/23 |
10x2:00/1:00r |
5,352m |
1:52.1 |
RowErg |
View workout
|
03/27/23 |
6x1000m/1:00r |
23:00.4 |
1:55.0 |
RowErg |
View workout
|
03/25/23 |
5x8:00/2:00r |
9,621m |
2:04.7 |
RowErg |
View workout
|
03/20/23 |
v5:00/1:30r...8 |
6,442m |
1:58.8 |
RowErg |
View workout
|
03/14/23 |
4x10:00/2:00r |
9,593m |
2:05.0 |
RowErg |
View workout
|
03/12/23 |
12x500m/1:00r |
24:10.3 |
2:00.8 |
RowErg |
View workout
|
03/06/23 |
5x1500m/2:00r |
30:30.5 |
2:02.0 |
RowErg |
View workout
|
03/04/23 |
8x500m/2:00r |
14:12.5 |
1:46.5 |
RowErg |
View workout
|
02/27/23 |
6x1250m/2:00r |
29:32.0 |
1:58.1 |
RowErg |
View workout
|
02/22/23 |
3x3000m/2:00r |
37:29.1 |
2:04.9 |
RowErg |
View workout
|
02/14/23 |
6x1000m/2:00r |
22:49.3 |
1:54.1 |
RowErg |
View workout
|
02/08/23 |
v3:00/1:00r...5 |
2,802m |
1:47.0 |
RowErg |
View workout
|
02/06/23 |
v1000m/r...3 |
5,000m |
1:56.5 |
RowErg |
View workout
|
02/05/23 |
4x2500m/2:00r |
41:39.0 |
2:04.9 |
RowErg |
View workout
|
02/04/23 |
20x1:00/1:00r |
5,624m |
1:46.6 |
RowErg |
View workout
|
02/01/23 |
20:00.0 |
4,875m |
2:03.0 |
RowErg |
View workout
|
01/31/23 |
18:22.7 |
5,000m |
1:50.2 |
RowErg |
View workout
|
01/28/23 |
2000m |
7:15.2 |
1:48.8 |
RowErg |
View workout
|
01/25/23 |
24:00.0 |
6,081m |
1:58.4 |
RowErg |
View workout
|
01/22/23 |
10x250m/1:30r |
8:16.8 |
1:39.3 |
RowErg |
View workout
|
01/20/23 |
19:23.0 |
4,994m |
1:56.4 |
RowErg |
View workout
|
01/18/23 |
10:45.8 |
3,000m |
1:47.6 |
RowErg |
View workout
|
01/17/23 |
3x10:00/2:00r |
7,200m |
2:05.0 |
RowErg |
View workout
|