Tom Millard

Log

Date Workout Score Ave Comments Action
04/03/23 2000m 7:21.7 1:50.4 View workout
03/30/23 v200m/1:00r...10 4,000m 1:45.6 View workout
03/28/23 10x2:00/1:00r 5,352m 1:52.1 View workout
03/27/23 6x1000m/1:00r 23:00.4 1:55.0 View workout
03/25/23 5x8:00/2:00r 9,621m 2:04.7 View workout
03/20/23 v5:00/1:30r...8 6,442m 1:58.8 View workout
03/14/23 4x10:00/2:00r 9,593m 2:05.0 View workout
03/12/23 12x500m/1:00r 24:10.3 2:00.8 View workout
03/06/23 5x1500m/2:00r 30:30.5 2:02.0 View workout
03/04/23 8x500m/2:00r 14:12.5 1:46.5 View workout
02/27/23 6x1250m/2:00r 29:32.0 1:58.1 View workout
02/22/23 3x3000m/2:00r 37:29.1 2:04.9 View workout
02/14/23 6x1000m/2:00r 22:49.3 1:54.1 View workout
02/08/23 v3:00/1:00r...5 2,802m 1:47.0

February Ctc - The Delivery Room IRC
app.erg.zone/w/Uyt7mD9XRjCWEXxV4aimqg

View workout
02/06/23 v1000m/r...3 5,000m 1:56.5

RR 23.4 1,3,1 - The Delivery Room IRC
app.erg.zone/w/u8marlpVTPKFiOg1TgHUMg

View workout
02/05/23 4x2500m/2:00r 41:39.0 2:04.9 View workout
02/04/23 20x1:00/1:00r 5,624m 1:46.6 View workout
02/01/23 20:00.0 4,875m 2:03.0

R20

View workout
01/31/23 18:22.7 5,000m 1:50.2

10x500/R1:00

1:52.1
1:51.9
1:51.3
1:51.1
1:50.3
1:50.0
1:50.0
1:49.6
1:49.1
1:47.2

View workout
01/28/23 2000m 7:15.2 1:48.8

RR 23.3 2km TT - The Delivery Room IRC
app.erg.zone/w/cTLaJh9HRNKuC9ZVaeIZaQ<…

View workout
01/25/23 24:00.0 6,081m 1:58.4

3x8:00/R3:00 R24

1:58.6
1:58.2
1:58.2

View workout
01/22/23 10x250m/1:30r 8:16.8 1:39.3 View workout
01/20/23 19:23.0 4,994m 1:56.4

RR23.2

800 - 1:48.8
6min - 1:57.4
--- 4:00 Rest ---
9min - 1:59.3
400 - 1:51.0

View workout
01/18/23 10:45.8 3,000m 1:47.6

6x500/R2:00

1:48.7
1:47.8
1:47.8
1:47.8
1:47.6
1:46.2

View workout
01/17/23 3x10:00/2:00r 7,200m 2:05.0 View workout