Tom Millard v3:00/1:00r...5 row
2,802
Meters
10:00.0
Time
1:47.0
Pace
212
Calories
164
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,982 |
| Overall Time | 14:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 131 |
February 08, 2023 21:40:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 32 | 164 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 32 | 159 | |
| r: 1:00 | 52 | ||||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 32 | 164 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | 167 | |
| r: 1:00 | 49 | ||||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 34 | 171 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | 170 | |
| r180 |
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Workout Graph
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February Ctc - The Delivery Room IRC
app.erg.zone/w/Uyt7mD9XRjCWEXxV4aimqg