Tom Millard
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/07/22 |
v9:00/3:00r...3 |
5,188m |
1:54.4 |
RowErg |
View workout
|
09/04/22 |
4:00 |
1,144m |
1:44.8 |
RowErg |
View workout
|
09/03/22 |
4x3000m/2:00r |
50:18.5 |
2:05.7 |
RowErg |
View workout
|
08/21/22 |
3x6:00/3:00r |
4,767m |
1:53.2 |
RowErg |
View workout
|
08/20/22 |
3x888m/1:20r |
9:49.1 |
1:50.5 |
RowErg |
View workout
|
08/19/22 |
5x8:00/2:00r |
9,529m |
2:05.9 |
RowErg |
View workout
|
08/17/22 |
8x700m/2:00r |
20:58.0 |
1:52.3 |
RowErg |
View workout
|
08/14/22 |
3x10:00/2:00r |
7,134m |
2:06.1 |
RowErg |
View workout
|
08/10/22 |
1:00:00 |
14,073m |
2:07.9 |
RowErg |
View workout
|
08/08/22 |
6x500m/2:00r |
10:28.5 |
1:44.7 |
RowErg |
View workout
|
08/07/22 |
4x2000m/2:00r |
33:33.8 |
2:05.8 |
RowErg |
View workout
|
08/04/22 |
4x10:00/2:00r |
9,428m |
2:07.2 |
RowErg |
View workout
|
08/04/22 |
1000m |
3:26.9 |
1:43.4 |
RowErg |
View workout
|
08/01/22 |
v1000m/2:00r...7 |
5,500m |
1:53.8 |
RowErg |
View workout
|
07/31/22 |
5x400m/2:30r |
6:50.2 |
1:42.5 |
RowErg |
View workout
|
07/29/22 |
23:39.9 |
6,000m |
1:58.3 |
RowErg |
View workout
|
07/29/22 |
6000m |
|
|
RowErg |
View workout
|
07/28/22 |
4:00 |
1,122m |
1:46.9 |
RowErg |
View workout
|
07/27/22 |
4x9:00/2:00r |
8,492m |
2:07.1 |
RowErg |
View workout
|
07/25/22 |
3x2500m/3:00r |
29:29.8 |
1:57.9 |
RowErg |
View workout
|
07/23/22 |
v500m/2:00r...3 |
3,608m |
1:52.9 |
RowErg |
View workout
|
07/22/22 |
5x750m/1:30r |
15:53.7 |
2:07.1 |
RowErg |
View workout
|
07/22/22 |
3x750m/1:30r |
8:36.2 |
1:54.7 |
RowErg |
View workout
|
07/20/22 |
4x2000m/2:00r |
33:59.4 |
2:07.4 |
RowErg |
View workout
|
07/20/22 |
2000m |
8:29.9 |
2:07.4 |
RowErg |
View workout
|