Tom Millard

Log

Date Workout Score Ave Comments Action
09/07/22 v9:00/3:00r...3 5,188m 1:54.4 View workout
09/04/22 4:00 1,144m 1:44.8 View workout
09/03/22 4x3000m/2:00r 50:18.5 2:05.7 View workout
08/21/22 3x6:00/3:00r 4,767m 1:53.2

3x6:00/R3:00
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08/20/22 3x888m/1:20r 9:49.1 1:50.5

Aug 2022 - Crazy Eights Triple Crown - CTC Members
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08/19/22 5x8:00/2:00r 9,529m 2:05.9

5x8:00/R2:00
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08/17/22 8x700m/2:00r 20:58.0 1:52.3

8x700/R2:00
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08/14/22 3x10:00/2:00r 7,134m 2:06.1

3x10:00/R2:00 R22
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08/10/22 1:00:00 14,073m 2:07.9

1hr TT
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08/08/22 6x500m/2:00r 10:28.5 1:44.7

6 x 500 R2:00
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08/07/22 4x2000m/2:00r 33:33.8 2:05.8

4x2k/R2:00
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08/04/22 4x10:00/2:00r 9,428m 2:07.2

4x10:00/R2:00
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Max HR 144/78%

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08/04/22 1000m 3:26.9 1:43.4

1:40.2
1:45.4
1:45.8
1:42.2

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08/01/22 v1000m/2:00r...7 5,500m 1:53.8 View workout
07/31/22 5x400m/2:30r 6:50.2 1:42.5

5x400m/R2:30
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View workout
07/29/22 23:39.9 6,000m 1:58.3

6x1l/R2:00 @ R24

1) 1:58.9
2) 1:58.9
3) 1:58.7
4) 1:58.7
5) 1:58.2
6) 1:56.4

View workout
07/29/22 6000m View workout
07/28/22 4:00 1,122m 1:46.9

1k TT
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07/27/22 4x9:00/2:00r 8,492m 2:07.1

4x9:00/R2:00
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View workout
07/25/22 3x2500m/3:00r 29:29.8 1:57.9

3 x 2500/R3:00
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View workout
07/23/22 v500m/2:00r...3 3,608m 1:52.9

500/500/10:00
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View workout
07/22/22 5x750m/1:30r 15:53.7 2:07.1

8x750/R1:30
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View workout
07/22/22 3x750m/1:30r 8:36.2 1:54.7

8x750/R1:30
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View workout
07/20/22 4x2000m/2:00r 33:59.4 2:07.4

5x2k/R2:00
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View workout
07/20/22 2000m 8:29.9 2:07.4

5x2k/R2:00
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View workout