Tom Millard 5x750m/1:30r row
3,750
Meters
15:53.7
Time
2:07.1
Pace
263
Calories
155
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,028 |
| Overall Time | 23:23.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 122 |
July 22, 2022 23:39:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.7 | 3,750 | 2:07.1 | 170 | 885 | 27 | 155 |
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 30 | 162 |
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 30 | 165 |
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 30 | 167 |
| 4:34.5 | 750 | 3:03.0 | 57 | 496 | 19 | 126 |
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 32 | 174 |
| r278 |
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Workout Graph
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8x750/R1:30
erg.zone