Tom Millard v500m/2:00r...3 row
3,608
Meters
13:35.2
Time
1:52.9
Pace
256
Calories
164
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 18:35.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 121 |
July 23, 2022 22:59:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.2 | 3,608 | 1:52.9 | 243 | 1135 | 30 | 164 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 147 | |
| r: 2:00 | 78 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | 152 | |
| r: 3:00 | 42 | ||||||
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 30 | 170 | |
| r120 |
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Workout Graph
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500/500/10:00
erg.zone