Tom Millard 4:00 row
1,122
Meters
4:00.0
Time
1:46.9
Pace
84
Calories
163
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 120 |
July 28, 2022 13:20:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 34 | 163 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 157 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 166 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 165 |
| 4:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 167 |
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1k TT
erg.zone