Tom Millard 4x9:00/2:00r row
8,492
Meters
36:00.0
Time
2:07.1
Pace
529
Calories
140
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,604 |
| Overall Time | 44:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 123 |
July 27, 2022 23:48:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,492 | 2:07.1 | 170 | 885 | 22 | 140 |
| 9:00.0 | 2,120 | 2:07.3 | 169 | 883 | 22 | 135 |
| 9:00.0 | 2,123 | 2:07.1 | 170 | 885 | 22 | 140 |
| 9:00.0 | 2,123 | 2:07.1 | 170 | 885 | 22 | 143 |
| 9:00.0 | 2,126 | 2:06.9 | 171 | 888 | 22 | 145 |
| r112 |
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Workout Graph
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4x9:00/R2:00
erg.zone