Tom Millard 3x750m/1:30r row
2,250
Meters
8:36.2
Time
1:54.7
Pace
156
Calories
155
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,422 |
| Overall Time | 13:06.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 122 |
July 22, 2022 23:13:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.2 | 2,250 | 1:54.7 | 232 | 1098 | 30 | 155 |
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 30 | 151 |
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 30 | 155 |
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 30 | 161 |
| r172 |
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Workout Graph
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8x750/R1:30
erg.zone