Tom Millard

Log

Date Workout Score Ave Comments Action
07/18/22 20x1:00/1:00r 5,611m 1:46.9

20x1:00/R1:00
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07/17/22 16x250m/1:30r 13:56.2 1:44.5

16x250/R1:30
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07/13/22 6:32.0 1,990m 1:38.4

10x199m/R1:00

1:39.7 38
1:38.7 37
1:39.2 38
1:39.7 35
1:38.4. 37
1:38.2 37
1:37.7. 39

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07/10/22 5x8:00/2:00r 9,495m 2:06.3 View workout
07/08/22 6x500m/2:00r 10:41.2 1:46.8

6 x 500 R2:00
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07/06/22 6x4:00/2:00r 6,006m 1:59.8

6x4:00/R2:00 R24
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07/04/22 3x10:00/2:00r 7,130m 2:06.2

3x10:00/R2:00 R22
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07/03/22 8x400m/2:00r 11:28.5 1:47.5

8x400/R2:00
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07/01/22 v4:00/2:00r...5 7,466m 2:01.5

3x4:00 + 4km + 400
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06/29/22 5x5:00/2:00r 6,208m 2:00.8

5x5:00/R2:00 R24
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06/27/22 12x300m/1:30r 13:02.5 1:48.6

12x300m/R:1:30
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06/26/22 65m 0:16.9 2:10.0

3x2500/R3:00 R22
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06/26/22 3x2500m/3:00r 22:52.0 2:09.2

3x2500/R3:00 R22
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06/24/22 3x6:00/3:00r 4,556m 1:58.5

3x6:00/R3:00
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06/21/22 6x1000m/2:00r 24:00.9 2:00.0

6x1k/R2:00
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06/20/22 8x500m/2:00r 14:34.7 1:49.3

8x500/R2:00
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06/17/22 3x9:00/2:00r 6,543m 2:03.7

3x9:00/R2:00
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06/16/22 4x1500m/3:00r 23:41.4 1:58.4

4x1500/R3:00
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06/15/22 1500m 5:53.0 1:57.6 View workout
06/09/22 30:00 6,773m 2:12.8

30:00 R20
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05/29/22 v4:00/r...12 6,813m 2:12.1

30’ (4/1)
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05/28/22 10x250m/1:00r 9:00.0 1:48.0 View workout
05/20/22 10x100m/1:00r 3:04.1 1:32.0 View workout
05/20/22 2:27 598m 2:03.2 View workout
05/18/22 3x2000m/3:00r 24:06.1 2:00.5 View workout