Tom Millard
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/18/22 |
20x1:00/1:00r |
5,611m |
1:46.9 |
RowErg |
View workout
|
07/17/22 |
16x250m/1:30r |
13:56.2 |
1:44.5 |
RowErg |
View workout
|
07/13/22 |
6:32.0 |
1,990m |
1:38.4 |
RowErg |
View workout
|
07/10/22 |
5x8:00/2:00r |
9,495m |
2:06.3 |
RowErg |
View workout
|
07/08/22 |
6x500m/2:00r |
10:41.2 |
1:46.8 |
RowErg |
View workout
|
07/06/22 |
6x4:00/2:00r |
6,006m |
1:59.8 |
RowErg |
View workout
|
07/04/22 |
3x10:00/2:00r |
7,130m |
2:06.2 |
RowErg |
View workout
|
07/03/22 |
8x400m/2:00r |
11:28.5 |
1:47.5 |
RowErg |
View workout
|
07/01/22 |
v4:00/2:00r...5 |
7,466m |
2:01.5 |
RowErg |
View workout
|
06/29/22 |
5x5:00/2:00r |
6,208m |
2:00.8 |
RowErg |
View workout
|
06/27/22 |
12x300m/1:30r |
13:02.5 |
1:48.6 |
RowErg |
View workout
|
06/26/22 |
65m |
0:16.9 |
2:10.0 |
RowErg |
View workout
|
06/26/22 |
3x2500m/3:00r |
22:52.0 |
2:09.2 |
RowErg |
View workout
|
06/24/22 |
3x6:00/3:00r |
4,556m |
1:58.5 |
RowErg |
View workout
|
06/21/22 |
6x1000m/2:00r |
24:00.9 |
2:00.0 |
RowErg |
View workout
|
06/20/22 |
8x500m/2:00r |
14:34.7 |
1:49.3 |
RowErg |
View workout
|
06/17/22 |
3x9:00/2:00r |
6,543m |
2:03.7 |
RowErg |
View workout
|
06/16/22 |
4x1500m/3:00r |
23:41.4 |
1:58.4 |
RowErg |
View workout
|
06/15/22 |
1500m |
5:53.0 |
1:57.6 |
RowErg |
View workout
|
06/09/22 |
30:00 |
6,773m |
2:12.8 |
RowErg |
View workout
|
05/29/22 |
v4:00/r...12 |
6,813m |
2:12.1 |
RowErg |
View workout
|
05/28/22 |
10x250m/1:00r |
9:00.0 |
1:48.0 |
RowErg |
View workout
|
05/20/22 |
10x100m/1:00r |
3:04.1 |
1:32.0 |
RowErg |
View workout
|
05/20/22 |
2:27 |
598m |
2:03.2 |
RowErg |
View workout
|
05/18/22 |
3x2000m/3:00r |
24:06.1 |
2:00.5 |
RowErg |
View workout
|