Tom Millard 6x4:00/2:00r row
6,006
Meters
24:00.0
Time
1:59.8
Pace
396
Calories
163
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 34:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 120 |
July 06, 2022 14:04:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,006 | 1:59.8 | 203 | 999 | 24 | 163 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 24 | 152 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | 158 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | 164 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 167 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | 169 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 171 |
| r240 |
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Workout Graph
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6x4:00/R2:00 R24
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