Tom Millard 12x300m/1:30r row
3,600
Meters
13:02.5
Time
1:48.6
Pace
265
Calories
155
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,264 |
| Overall Time | 29:32.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 120 |
June 27, 2022 23:56:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,600 | 1:48.6 | 273 | 1238 | 31 | 155 |
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 30 | 128 |
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 31 | 139 |
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 31 | 145 |
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 31 | 150 |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 30 | 154 |
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 31 | 158 |
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 31 | 160 |
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 31 | 161 |
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 31 | 163 |
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 32 | 166 |
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 33 | 167 |
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 35 | 171 |
| r664 |
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12x300m/R:1:30
erg.zone