Tom Millard v4:00/2:00r...5 row
7,466
Meters
30:15.6
Time
2:01.5
Pace
489
Calories
163
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,653 |
| Overall Time | 39:15.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 119 |
July 01, 2022 23:25:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:15.6 | 7,466 | 2:01.5 | 195 | 970 | 25 | 163 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | 154 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | 161 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | 166 | |
| r: 3:00 | 43 | ||||||
| 16:51.7 | 4,000 | 2:06.4 | 173 | 895 | 22 | 165 | |
| r: 2:00 | 59 | ||||||
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 36 | 176 | |
| r187 |
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Workout Graph
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3x4:00 + 4km + 400
erg.zone