Tom Millard 5x5:00/2:00r row
6,208
Meters
25:00.0
Time
2:00.8
Pace
405
Calories
171
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 118 |
June 29, 2022 13:49:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,208 | 2:00.8 | 198 | 983 | 24 | 171 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | 160 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | 170 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 175 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 177 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 177 |
| r194 |
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5x5:00/R2:00 R24
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