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Tom Millard 16x250m/1:30r row

4,000

Meters

13:56.2

Time

1:44.5

Pace

305

Calories

91

Heart Rate

Rest Distance831
Rest Time22:30.0
Overall Distance4,831
Overall Time36:26.2
Average Watts306
Calories Per Hour1354
Stroke Rate32
Stroke Count451
Drag Factor121

July 17, 2022 11:25:40

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

16x250/R1:30
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:56.2 4,000 1:44.5 306 1354 32 91
0:52.9 250 1:45.8 296 1317 34 123
0:53.0 250 1:46.0 294 1311 32 133
0:52.8 250 1:45.6 297 1322 32 138
0:52.9 250 1:45.8 296 1317 32 145
0:52.6 250 1:45.2 301 1334 32 145
0:53.0 250 1:46.0 294 1311 31 148
0:52.4 250 1:44.8 304 1346 32 153
0:52.5 250 1:45.0 302 1340 32 152
0:52.4 250 1:44.8 304 1346 32 154
0:52.0 250 1:44.0 311 1370 32 158
0:52.0 250 1:44.0 311 1370 32
0:52.2 250 1:44.4 308 1358 32
0:52.1 250 1:44.2 309 1364 32
0:52.0 250 1:44.0 311 1370 33
0:51.6 250 1:43.2 318 1395 33
0:49.8 250 1:39.6 354 1519 35
r831

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