Tom Millard 8x400m/2:00r row
3,200
Meters
11:28.5
Time
1:47.5
Pace
238
Calories
161
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 25:28.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
| Drag Factor | 123 |
July 03, 2022 09:53:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.5 | 3,200 | 1:47.5 | 281 | 1267 | 31 | 161 |
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 32 | 146 |
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 30 | 153 |
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 30 | 160 |
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 31 | 162 |
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 31 | 165 |
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 31 | 167 |
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 32 | 170 |
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 34 | 172 |
| r423 |
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Workout Graph
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8x400/R2:00
erg.zone