Tom Millard 8x500m/2:00r row
4,000
Meters
14:34.7
Time
1:49.3
Pace
292
Calories
166
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 28:34.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 119 |
June 20, 2022 22:21:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.7 | 4,000 | 1:49.3 | 268 | 1221 | 31 | 166 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 152 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 159 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | 164 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 167 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 171 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 173 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 32 | 174 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 33 | 176 |
| r446 |
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Workout Graph
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8x500/R2:00
erg.zone