Tom Millard 3x6:00/3:00r row
4,556
Meters
18:00.0
Time
1:58.5
Pace
305
Calories
164
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 119 |
June 24, 2022 13:10:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,556 | 1:58.5 | 210 | 1023 | 29 | 164 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 29 | 157 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 30 | 164 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 30 | 172 |
| r145 |
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Workout Graph
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3x6:00/R3:00
erg.zone