Tom Millard v4:00/r...12 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
144
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,863 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 127 |
May 29, 2022 22:06:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 18 | 144 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | 128 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 132 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | 143 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 144 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 18 | 147 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 150 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | 146 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 149 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | 148 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 151 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 18 | 149 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 152 | |
| r50 |
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Workout Graph
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30’ (4/1)
erg.zone