Tom Millard 3x9:00/2:00r row
6,543
Meters
27:00.0
Time
2:03.7
Pace
420
Calories
157
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 119 |
June 17, 2022 22:02:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,543 | 2:03.7 | 184 | 934 | 22 | 157 |
| 9:00.0 | 2,180 | 2:03.8 | 184 | 934 | 22 | 150 |
| 9:00.0 | 2,181 | 2:03.7 | 184 | 934 | 22 | 159 |
| 9:00.0 | 2,182 | 2:03.7 | 185 | 935 | 22 | 162 |
| r136 |
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Workout Graph
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3x9:00/R2:00
erg.zone