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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Log

Date Workout Score Ave Comments Action
06/15/23 5x1000m/1:00r 19:20.7 1:56.0 View workout
06/14/23 8x350m/1:30r 9:38.0 1:43.2 View workout
06/12/23 4x2000m/2:00r 33:20.5 2:05.0 View workout
06/10/23 5x5:00/2:00r 6,079m 2:03.3 View workout
06/07/23 8x350m/1:30r 9:40.5 1:43.6 View workout
06/02/23 v7:00/2:00r...6 6,180m 2:02.2 View workout
05/24/23 4x1000m/2:00r 15:13.8 1:54.2

May 2023 - May the PHORS Be With You - CTC Members
app.erg.zone/w/CRMCgKHiR5y…

 View workout
05/23/23 5x8:00/2:00r 9,553m 2:05.6 View workout
05/19/23 5x1250m/2:00r 25:14.4 2:01.1 View workout
05/17/23 6x500m/2:00r 10:44.2 1:47.3 View workout
05/14/23 10x250m/1:30r 8:16.6 1:39.3 View workout
05/12/23 v1:00/2:00r...5 3,506m 1:51.2 View workout
05/10/23 25:00 6,046m 2:04.0 View workout
05/09/23 2x20:00/2:00r 9,582m 2:05.2 View workout
05/07/23 8x1000m/1:15r 32:04.5 2:00.2 View workout
05/02/23 15x500m/1:00r 28:11.6 1:52.7 View workout
04/30/23 36:00 8,575m 2:05.9 View workout
04/27/23 v700m/1:10r...7 2,800m 1:48.2

Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2…

 View workout
04/26/23 30:00 7,200m 2:05.0 View workout
04/24/23 8x700m/2:00r 21:08.9 1:53.2 View workout
04/19/23 20:00 4,834m 2:04.1 View workout
04/19/23 0:24 46m 4:30.6 View workout
04/05/23 2000m 7:40.6 1:55.1 View workout
04/04/23 500m 1:51.4 1:51.4 View workout
04/03/23 3x2500m/3:00r 31:01.3 2:04.0 View workout