Tom Millard v1:00/2:00r...5 row
3,506
Meters
13:00.0
Time
1:51.2
Pace
254
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 21:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 127 |
May 12, 2023 21:22:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,506 | 1:51.2 | 254 | 1175 | 31 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 30 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 31 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 39 | |
| r229 |
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Workout Graph
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