Tom Millard v500m/1:00r...9 row
2,900
Meters
10:17.2
Time
1:46.4
Pace
218
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 19:17.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 34 |
| Stroke Count | 358 |
| Drag Factor | 122 |
July 24, 2023 14:13:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.2 | 2,900 | 1:46.4 | 290 | 1299 | 34 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 34 | |
| r: 1:00 | 46 | |||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 34 | |
| r: 1:00 | 43 | |||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 35 | |
| r: 1:00 | 44 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 36 | |
| r: 1:00 | 40 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 35 | |
| r: 1:00 | 49 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 35 | |
| r: 1:00 | 45 | |||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 35 | |
| r: 1:00 | 48 | |||||
| 1:25.7 | 400 | 1:47.1 | 285 | 1279 | 35 | |
| r: 1:00 | 47 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 35 | |
| r: 1:00 | 16 | |||||
| r378 |
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