Tom Millard 3x8:00/2:00r row
5,928
Meters
24:00.0
Time
2:01.4
Pace
387
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 123 |
June 21, 2023 13:34:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,928 | 2:01.4 | 195 | 972 | 24 | |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 24 | |
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 24 | |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 977 | 24 | |
| r85 |
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Workout Graph
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