Tom Millard v2:00/1:30r...5 row
3,730
Meters
15:00.0
Time
2:00.6
Pace
244
Calories
165
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 21:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 121 |
April 02, 2024 23:00:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,730 | 2:00.6 | 199 | 985 | 29 | 165 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 32 | 162 | |
| r: 1:30 | 43 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 27 | 153 | |
| r: 1:30 | 46 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 29 | 167 | |
| r: 1:30 | 42 | ||||||
| 3:30.0 | 843 | 2:04.5 | 181 | 923 | 28 | 165 | |
| r: 1:30 | 60 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 31 | 174 | |
| r191 |
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Workout Graph
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2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/Pz4fZFkzTsuPFB7vMF5X8A