Tom Millard 6x500m/2:00r row
3,000
Meters
11:32.6
Time
1:55.4
Pace
205
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 21:32.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 119 |
June 12, 2024 14:07:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.6 | 3,000 | 1:55.4 | 228 | 1083 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 32 | |
| r263 |
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Workout Graph
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