Tom Millard v1:00/2:00r...5 row
3,294
Meters
13:00.0
Time
1:58.3
Pace
221
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 21:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 113 |
June 19, 2024 13:41:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,294 | 1:58.3 | 211 | 1025 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | |
| r184 |
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