Tom Millard 30:00 row
6,694
Meters
30:00.0
Time
2:14.4
Pace
394
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 118 |
June 11, 2024 13:22:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 795 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
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Workout Graph
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