Tom Millard 8x400m/1:30r row
3,200
Meters
12:09.3
Time
1:53.9
Pace
222
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 24:09.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 120 |
March 13, 2024 13:33:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 3,200 | 1:53.9 | 237 | 1114 | 30 | |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 31 | |
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 30 | |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 30 | |
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 30 | |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 30 | |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 31 | |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 31 | |
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 33 | |
| r478 |
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Workout Graph
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