Tom Millard 8x400m/1:30r row
3,200
Meters
12:21.4
Time
1:55.8
Pace
217
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 24:21.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 117 |
May 21, 2024 13:46:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.4 | 3,200 | 1:55.8 | 225 | 1074 | 29 | |
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 29 | |
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 30 | |
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 30 | |
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 30 | |
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 30 | |
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 30 | |
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 30 | |
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 31 | |
| r298 |
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Workout Graph
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