Tom Millard v1:00/2:00r...12 row
3,656
Meters
12:00.0
Time
1:38.4
Pace
306
Calories
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 40:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 187 |
November 07, 2020 17:12:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,656 | 1:38.4 | 367 | 1561 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r: 2:00 | 196 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| r: 4:00 | 159 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:00 | 182 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| r: 4:00 | 139 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:00 | 255 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r: 2:00 | 181 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r: 4:00 | 141 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | |
| r: 2:00 | 252 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | |
| r: 2:00 | 193 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | |
| r2,205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.