Tom Millard 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
October 13, 2020 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 20 | 142 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 128 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 138 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 142 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 146 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 148 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 152 |
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Workout Graph
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