Tom Millard 30:00 row
7,607
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 122 |
October 24, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1027 | 22 | 162 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 | 149 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 | 158 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 | 162 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 | 165 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 22 | 168 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 22 | 175 |
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Workout Graph
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