Tom Millard 5x500m/3:00r row
2,500
Meters
8:35.8
Time
1:43.1
Pace
196
Calories
171
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,925 |
| Overall Time | 23:35.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 34 |
| Stroke Count | 335 |
| Drag Factor | 122 |
November 11, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.8 | 2,500 | 1:43.1 | 319 | 1397 | 34 | 171 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 34 | 0 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 34 | 0 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 34 | 169 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | 170 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 36 | 174 |
| r425 |
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Workout Graph
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