Tom Millard 9000m row
9,000
Meters
38:23.7
Time
2:07.9
Pace
558
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 690 |
| Drag Factor | 119 |
July 10, 2018 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.7 | 9,000 | 2:07.9 | 167 | 874 | 18 | 146 |
| 6:23.9 | 1,500 | 2:07.9 | 167 | 874 | 18 | 140 |
| 6:24.0 | 3,000 | 2:08.0 | 167 | 874 | 18 | 142 |
| 6:23.9 | 4,500 | 2:07.9 | 167 | 874 | 18 | 147 |
| 6:23.9 | 6,000 | 2:07.9 | 167 | 874 | 18 | 148 |
| 6:24.0 | 7,500 | 2:08.0 | 167 | 874 | 18 | 148 |
| 6:23.9 | 9,000 | 2:07.9 | 167 | 874 | 18 | 151 |
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Workout Graph
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