Tom Millard v0:45/2:00r...12 row
2,695
Meters
9:00.0
Time
1:40.1
Pace
216
Calories
132
Heart Rate
| Rest Distance | 2,306 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 37:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 162 |
July 12, 2018 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,695 | 1:40.1 | 348 | 1497 | 27 | 132 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 27 | 90 | |
| r: 2:00 | 25 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 27 | 125 | |
| r: 2:00 | 157 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 27 | 132 | |
| r: 2:00 | 181 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 27 | 137 | |
| r: 4:00 | 332 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 27 | 132 | |
| r: 2:00 | 162 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 27 | 140 | |
| r: 2:00 | 242 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 27 | 140 | |
| r: 2:00 | 242 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 27 | 146 | |
| r: 4:00 | 135 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 27 | 141 | |
| r: 2:00 | 209 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 27 | 142 | |
| r: 2:00 | 112 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 27 | 140 | |
| r: 2:00 | 122 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 27 | 124 | |
| r: 2:00 | 387 | ||||||
| r2,306 |
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Workout Graph
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