Tom Millard 5000m row
5,000
Meters
19:48.4
Time
1:58.8
Pace
333
Calories
168
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 126 |
January 13, 2022 21:32:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1017 | 28 | 168 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 28 | 156 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 29 | 165 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 29 | 170 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 29 | 174 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 30 | 180 |
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