Tom Millard 30:00 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 120 |
December 29, 2021 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 851 | 20 | 158 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 20 | 146 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 | 155 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 20 | 160 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 | 163 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 20 | 168 |
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Workout Graph
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