Tom Millard 3010m row
3,010
Meters
13:45.8
Time
2:17.1
Pace
176
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 124 |
January 05, 2022 13:30:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 3,010 | 2:17.1 | 136 | 766 | 18 | 130 |
| 0:25.8 | 3,010 | 0:04.2 | 4446296 | 15302673 | 18 | 130 |
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