Tom Millard 4x750m/4:00r row
3,000
Meters
11:26.9
Time
1:54.4
Pace
208
Calories
166
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 27:26.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 121 |
January 08, 2022 10:27:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.9 | 3,000 | 1:54.4 | 233 | 1102 | 31 | 166 |
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 31 | 157 |
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 31 | 166 |
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 32 | 171 |
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 33 | 174 |
| r247 |
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