Tom Millard v1:00/2:00r...12 row
3,363
Meters
12:00.0
Time
1:47.0
Pace
250
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 40:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 194 |
January 06, 2022 22:09:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,363 | 1:47.0 | 285 | 1281 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| r: 4:00 | 22 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
| r: 4:00 | 36 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | |
| r: 4:00 | 34 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | |
| r438 |
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Workout Graph
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