Tom Millard 45:00 row
10,163
Meters
45:00.0
Time
2:12.8
Pace
609
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 121 |
March 13, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,163 | 2:12.8 | 149 | 813 | 18 | 138 |
| 9:00.0 | 2,037 | 2:12.5 | 150 | 817 | 18 | 132 |
| 18:00.0 | 2,032 | 2:12.8 | 149 | 813 | 18 | 138 |
| 27:00.0 | 2,032 | 2:12.8 | 149 | 813 | 18 | 143 |
| 36:00.0 | 2,031 | 2:12.9 | 149 | 812 | 18 | 141 |
| 45:00.0 | 2,033 | 2:12.8 | 149 | 814 | 18 | 140 |
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Workout Graph
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