Tom Millard v4:00/r...5 row
2,180
Meters
10:00.0
Time
2:17.6
Pace
128
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,180 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 123 |
February 26, 2022 22:26:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 21 | 126 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | 127 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 145 |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 20 | 117 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 139 |
| 143 |
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Workout Graph
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